tag:blogger.com,1999:blog-1625093777073151860.post6055136615143139957..comments2024-03-26T16:52:31.007-05:00Comments on Smart Girls Read Romance: MINDFULNESS Is All The Rage These Days - #FREE book #amwriting #amreadingJoan Reeveshttp://www.blogger.com/profile/17622809465767116747noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1625093777073151860.post-29489981252629006882019-08-10T15:25:53.083-05:002019-08-10T15:25:53.083-05:00Many years ago, I took a course on relieving stres...Many years ago, I took a course on relieving stress to use in an adult education class I taught in career development. It was based on the same principle. You start with your head and neck and relax all the muscles in that particular area until you reach your toes. It's a way of "calming" the entire body. "Season, Unforgettable" sounds like a great read. Best of luck with sales and promotion. :-)Judy Ann Davishttps://www.blogger.com/profile/11933875283816712058noreply@blogger.comtag:blogger.com,1999:blog-1625093777073151860.post-17145849744113009502019-08-10T14:12:35.167-05:002019-08-10T14:12:35.167-05:00The first time I heard of this was from a woman wh...The first time I heard of this was from a woman whose husband had insomnia. He learned to take each part of his body, starting with his toes, and tell them to go to sleep. Not exactly the same thing, but close. Love the cover of Season, Unforgettable.Caroline Clemmonshttps://www.blogger.com/profile/14914658854159456335noreply@blogger.com